9.17.2012

Today was not so hot! I didn't have any energy! Maybe going to bed at 12:40 am and getting up at 6 am doesn't really help!

4 rounds for time of:
30 wall balls (8 lb ball)
30 pushups (2 rounds of girls, 2 rounds with my kitchen counter)
30 situps

Time of: 15:39

9.13.2012

10 pushups (boy pushups today woohoo!)
15 Deadlifts (30 lbs)
25 box jumps, 18" (high knees)
50 situps
100 wall ball shots, 10 lb ball (8 lb)
200 jump jacks or jump rope (jump jacks)
400 meter run

Time of: 19:43

9.12.2012

Sheesh! I didn't know standing in one spot could make me breathe so so hard!

For time of:
100 thrusters, 20 lbs


Time: 5:10

9.11.2012

3 Rounds for time of:
Run 400 meters
21 kettlebell swings (15 lbs)
12 Pushups

Time: 10:43

9.10.12

8 Rounds for max of:
20 lb Hang Power Cleans, 20 seconds
Rest 10 seconds
20 lb Push Press, 20 seconds
Rest 10 seconds

Total: 51 Power Cleans, 64 Push Press

9.7.2012

I wasn't able to keep track of my meters, but I ran 2.2 miles with a pace of 13'10" per mile in 29 minutes

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Time: 29 minutes
Weight: 141 lbs

9.6.2012

Ok on this I did sweat. A. LOT!

7 rounds for time of:

7 Pushups (Girl PUs)

7 Thrusters 20 lbs

7 Burpees (modified)

7 Kettlebell Swings 15 lbs

7 Leg Lifts

Time: 14:37

Weight: 141 lbs

9.5.2012

nice and short today!

10 rounds for time of:
5 wall ball shots, 8 lbs
3 girl PU
5 power cleans, 20 lbs

Time 7:55
Weight: 140

9.4.12

Today was better, but still stuffed up. But it was good!!

7 rounds for time of:
Run 400 meters
29 Front squats, 20 lbs

time: 28:28
weight: 140 lbs

9.3.2012

Man, So I've had a head cold since Saturday. I didn't want to do anything today, BUT I told myself if I started this, I'm going to have to stick to it and do it everyday (M-F) So I did. Killed me but I don't regret it.

3 rounds for time of:
15 Knee to Elbows ( I did leg lifts instead)
20 Burpees (I did w/girl PU)
15 Sumo Deadlift high pulls, 30 lbs

Time: 10:50

Weight: 140 lbs

CROSFFIT! REALLY? REALLY!

I've been looking for so so SO many workouts on pinterest for me to try out. I'm always looking for different ways to work me HARD! I've always wanted to try crossfit, but I can't afford to go to a nice fancy gym just for crossfit. I came across this blog for crossfit at home and I got so excited to try it!! Tried it for my first time today and it KILLED me!! But I would've died a happy woman! I want to keep a record of it here and my weight so I can keep progressing! Here's her blog if you want to check it out!  http://calicrossfit.blogspot.com/

3 rounds of:

20 jumping jacks

30 pushups (I did girl PU)

40 sit ups (Did 80 crunches)

50 squats

Time of 19:30

*I can't wait to beat my time!*

Weight: 141 lbs