I wasn't able to keep track of my meters, but I ran 2.2 miles with a pace of 13'10" per mile in 29 minutes
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Time: 29 minutes
Weight: 141 lbs
Friday, September 7, 2012
Thursday, September 6, 2012
9.6.2012
Ok on this I did sweat. A. LOT!
7 rounds for time of:
7 Pushups (Girl PUs)
7 Thrusters 20 lbs
7 Burpees (modified)
7 Kettlebell Swings 15 lbs
7 Leg Lifts
Time: 14:37
Weight: 141 lbs
Wednesday, September 5, 2012
9.5.2012
nice and short today!
10 rounds for time of:
5 wall ball shots, 8 lbs
3 girl PU
5 power cleans, 20 lbs
Time 7:55
Weight: 140
10 rounds for time of:
5 wall ball shots, 8 lbs
3 girl PU
5 power cleans, 20 lbs
Time 7:55
Weight: 140
Tuesday, September 4, 2012
9.4.12
Today was better, but still stuffed up. But it was good!!
7 rounds for time of:
Run 400 meters
29 Front squats, 20 lbs
time: 28:28
weight: 140 lbs
7 rounds for time of:
Run 400 meters
29 Front squats, 20 lbs
time: 28:28
weight: 140 lbs
Monday, September 3, 2012
9.3.2012
Man, So I've had a head cold since Saturday. I didn't want to do anything today, BUT I told myself if I started this, I'm going to have to stick to it and do it everyday (M-F) So I did. Killed me but I don't regret it.
3 rounds for time of:
15 Knee to Elbows ( I did leg lifts instead)
20 Burpees (I did w/girl PU)
15 Sumo Deadlift high pulls, 30 lbs
Time: 10:50
Weight: 140 lbs
3 rounds for time of:
15 Knee to Elbows ( I did leg lifts instead)
20 Burpees (I did w/girl PU)
15 Sumo Deadlift high pulls, 30 lbs
Time: 10:50
Weight: 140 lbs
Friday, August 31, 2012
CROSFFIT! REALLY? REALLY!
I've been looking for so so SO many workouts on pinterest for me to try out. I'm always looking for different ways to work me HARD! I've always wanted to try crossfit, but I can't afford to go to a nice fancy gym just for crossfit. I came across this blog for crossfit at home and I got so excited to try it!! Tried it for my first time today and it KILLED me!! But I would've died a happy woman! I want to keep a record of it here and my weight so I can keep progressing! Here's her blog if you want to check it out! http://calicrossfit.blogspot.com/
3 rounds of:
20 jumping jacks
30 pushups (I did girl PU)
40 sit ups (Did 80 crunches)
50 squats
Time of 19:30
*I can't wait to beat my time!*
Weight: 141 lbs
Tuesday, September 20, 2011
Dirty Dash
After months AND MONTHS of training for a 5k, I finally accomplished my goal last Saturday!
Woke up at 7 am, drove to Heber, and waited for my race to start up at 10:40. I didn't know what to expect so my tummy was all over the place: nervous, excited...etc. Then I lost track of time...guess you can see where that will lead... While I was stretching and looking for my family, Phil told me that my race started in 3 minutes!! Yikes! Luckily my family showed up, gave em hugs and kisses and booked it to the starting line and they already started! So I jumped in being a little behind everyone and I all ready was huffin and puffin since I practically sprinted to the start line and the very beginning just so happened to be a pretty big hill covered in mud. HAHA I can imagine what other people were thinking. My family said that they saw everyone start, then saw me in my bright pink shirt carry up the rear. hahaha I laughed all the way up the hill. Ya gotta love the funnies!
The first obstacle, I waited forEVER so there wasn't really a need for me to sprint up the hill at the beginning cuz I waited forever. Especially with a group of drill teamers that did NOT want to get muddy... ummm then you're in the wrong race girls!! After what felt like 10 mins or so finally got through and ran my little heart out, rolling over bails of hay, crawling through tunnels, trudging through a resevoir, dodging through tires, climbing walls, gulping down jello shots, climbing rope ladders, somesaulting down bouncy slide, penguin sliding down the hill, cannon balling into the mud pits, then the finish!! I decided to do the 10k instead of the 5k at the last minute. The 10k looked much more muddier and funner! I am so grateful for the support I received from my husband and my family. I probably wouldn't have gone this far without them!!
IT. WAS. A. BLAST!! I can't wait til next year!
Woke up at 7 am, drove to Heber, and waited for my race to start up at 10:40. I didn't know what to expect so my tummy was all over the place: nervous, excited...etc. Then I lost track of time...guess you can see where that will lead... While I was stretching and looking for my family, Phil told me that my race started in 3 minutes!! Yikes! Luckily my family showed up, gave em hugs and kisses and booked it to the starting line and they already started! So I jumped in being a little behind everyone and I all ready was huffin and puffin since I practically sprinted to the start line and the very beginning just so happened to be a pretty big hill covered in mud. HAHA I can imagine what other people were thinking. My family said that they saw everyone start, then saw me in my bright pink shirt carry up the rear. hahaha I laughed all the way up the hill. Ya gotta love the funnies!
The first obstacle, I waited forEVER so there wasn't really a need for me to sprint up the hill at the beginning cuz I waited forever. Especially with a group of drill teamers that did NOT want to get muddy... ummm then you're in the wrong race girls!! After what felt like 10 mins or so finally got through and ran my little heart out, rolling over bails of hay, crawling through tunnels, trudging through a resevoir, dodging through tires, climbing walls, gulping down jello shots, climbing rope ladders, somesaulting down bouncy slide, penguin sliding down the hill, cannon balling into the mud pits, then the finish!! I decided to do the 10k instead of the 5k at the last minute. The 10k looked much more muddier and funner! I am so grateful for the support I received from my husband and my family. I probably wouldn't have gone this far without them!!
IT. WAS. A. BLAST!! I can't wait til next year!
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