9.11.2012

3 Rounds for time of:
Run 400 meters
21 kettlebell swings (15 lbs)
12 Pushups

Time: 10:43

9.10.12

8 Rounds for max of:
20 lb Hang Power Cleans, 20 seconds
Rest 10 seconds
20 lb Push Press, 20 seconds
Rest 10 seconds

Total: 51 Power Cleans, 64 Push Press

9.7.2012

I wasn't able to keep track of my meters, but I ran 2.2 miles with a pace of 13'10" per mile in 29 minutes

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Time: 29 minutes
Weight: 141 lbs

9.6.2012

Ok on this I did sweat. A. LOT!

7 rounds for time of:

7 Pushups (Girl PUs)

7 Thrusters 20 lbs

7 Burpees (modified)

7 Kettlebell Swings 15 lbs

7 Leg Lifts

Time: 14:37

Weight: 141 lbs

9.5.2012

nice and short today!

10 rounds for time of:
5 wall ball shots, 8 lbs
3 girl PU
5 power cleans, 20 lbs

Time 7:55
Weight: 140

9.4.12

Today was better, but still stuffed up. But it was good!!

7 rounds for time of:
Run 400 meters
29 Front squats, 20 lbs

time: 28:28
weight: 140 lbs

9.3.2012

Man, So I've had a head cold since Saturday. I didn't want to do anything today, BUT I told myself if I started this, I'm going to have to stick to it and do it everyday (M-F) So I did. Killed me but I don't regret it.

3 rounds for time of:
15 Knee to Elbows ( I did leg lifts instead)
20 Burpees (I did w/girl PU)
15 Sumo Deadlift high pulls, 30 lbs

Time: 10:50

Weight: 140 lbs